Sunday, 3 June 2012

Lift weight...


  1. I have just started doing pumps and have indeed lost more fat than from any other work out method

  2. Pump is a great way to get into weights, so many women don't want to lift weight for fear of turning into Arnold Schwarzenegger, but it really works to define and shape quickly and safely.


I would love to hear from you and quite happy for some lively debate so feel free to say what you think! ....