Here it is, the recipe for the holy grail of cakes, diet, healthful and delicious...
I am not sure what you would call it as it is a cross between a flapjack, scone and a muffin.
Lentils (the split ones that turn into mush when you cook them, about one and a half cups)
Old fashioned porridge oats (one cup)
couple of handfuls of raisins
one spoonful of Nutella
Put all the ingredients into a bowl.....
Mix until it is all combined.......
These are great for breakfast for slow release energy, or the perfect accompaniment to a cup of tea to make tea time a proper, satisfying meal.
Since they are low GI, high thermic (lots of protein that requires a much higher use of its own calories to digest than regular cake or biscuits), they are the perfect snack.